Are you having trouble falling asleep? A good bedtime routine for adults can help. This guide will show you how to relax and get ready for bed the right way. Keep reading to sleep better! Set a Consistent Bedtime Picking a regular time to go to bed is key. This [...]
Many people have trouble sleeping at night. Experts like Rebecca Robbins and Michael Grandner studied sleep aid myths. They found out which ones are not true and how they affect us. Keep reading to learn more! Myth: Your body gets used to lack of sleep Your body doesn’t adapt to [...]
Many people have trouble sleeping. Prescription sleep medications can help you sleep better and longer. This blog will compare natural and pharmaceutical sleep aids to find what’s best for you. Keep reading. Overview of Sleep Aids There are natural and pharmaceutical sleep aids. Natural sleep aids include melatonin, valerian root, [...]
Many people find it hard to sleep at night. Insomnia is a common problem that stops you from sleeping well. This article will show ways to fight sleep problems and improve your rest. Keep reading to learn more. Common Causes of Sleep Issues Stress and anxiety, poor sleep environment, irregular [...]
Many people have trouble sleeping. A popular solution is natural sleep aids. This post will explore their good and bad sides to help you decide if they’re right for you. Keep reading to learn more. Common Types of Natural Sleep Aids Melatonin, Valerian Root, Chamomile, Magnesium, L-Theanine, Lavender and 5-HTP [...]
Many people find it hard to sleep. A fact is, not all sleep aids work the same. This blog will cover evidence-based sleep aids to help you rest better. Keep reading to learn more. Types of Sleep Aids Sleep aids come in different forms, such as prescription medications and over-the-counter [...]
Many people have trouble falling asleep. Since ancient times, alcohol and opiates were used to help with sleep. This post will share the story of how sleep aids have changed over time. Keep reading to learn more. Early History of Sleep Aids In ancient times, people used natural remedies and [...]
Many people find it hard to get a good night’s sleep. Sleep is as crucial as eating and drinking for our health. This article will explain what is sleep and why it matters so much to us. Keep reading to learn more. What is Sleep? Sleep is a natural state [...]